Aatmayog

                                                                    http://aatmayog.com

Aatma means the soul,and Yog means- Union of body and mind with the soul.
On this site, we make an Humble attempt to help you connect your body and mind so they can work in sync so you can lead a happier, healthier and more fulfilling life.

With us, you will find Programs for Children, Adults, Prenatal Yoga, Seniors and for the family together, to help you De-Stress and Re-energize. This is a traditional Yoga Practice teachings come from the source and yoga sutras.

We take a holistic approach and train the mind and the body to cleanse ourselves from internal and external toxins by following gentle and beginner non competitive approach and focus on breathing and relaxation during after the asana (physical postures) practice

So sit back, relax and enjoy being your true self.

Our  passion is to
• Teach the kids
How to excel in their academic and athletic careers by increasing focus and concentration
The right way to breathe so they can lead a happy, healthy and fulfilling life
Self awareness and self Observance techniques.
• Teach our growing senior population
How to live a more relaxing, stress-free, happier and healthier lifestyle.
What We Offer:

•        Yoga for Students 9yrs and Up.
•        Yoga for teens, adults and Seniors
•        Techniques to increase Focus, concentration and Memory
•        Pranayam (Breathing techniques to reduce stress
•        Corporate Yoga
•        Gentle/Beginner Yoga.
•        Chair Yoga
•        Stress Management.
•        Relaxation and Meditation.
•        Bhagwad Gita Shlokas (with English Meanings and Pronounciations
•        Yogic vegetarian Indian cooking- quick and easy recipes classes